enroll now
Finally. Effective toddler + preschool sleep help that puts your relationship first. No bribes, threats or Cry It Out.
stress free bedtimes.
Step-by step guidance for raising awesome sleepers and creating
to grab some attention.
We're going to go big here
to grab some attention.
We're going to go big here
Drawn out routines, ridiculous threats you’ll never follow through on, half-hearted sticker charts and promises of giant ice cream cones. With as many toppings as they want as long as they just stay in bed.
Bedtime is a three hour circus every night with your toddler playing ringmaster. An endless stream of snack, drink, and bathroom requests make you question your child’s metabolism and your sanity.
Ghosts, animals and monsters you never knew existed lurk in every shadowy corner of your kid’s cozy bedroom.
You’ve spent way too much time
And so, the bedtime negotiations begin.
wrangling your toddler back into bed.
Welcome to Your Product or Course.
Ready for your life to change?
Does it feel like
your entire night is consumed by sleep battles?
You know your child needs a full night’s sleep (and maybe a nap) to be their best self. To learn and grow and play hard each day. You know things aren’t working the way they are now. No one is happy - not you, not your husband and not your tired little monkey. Which is why you find yourself wondering:
3.
How do you help a big kid sleep without bribes or punishments? Without locking them in their room? Without Cry It Out?
4.
"I love love love how emotionally supportive the process is for my anxiety child."
KIND WORDS —
Negroni is incredibly organized. We couldn't have elevated our brand without her."
“
Jen Olmstead,
Tonic Site Shop
Once the bedtime drama finally dies down
you’re so drained and exhausted
that you have no desire to do anything at all.
So you listlessly scroll Instagram or tap through Whatsapp Statuses, hoping to blur out the rising feelings of panic and doom inside your chest. You can’t remember the last time you slept a straight night
without a pint-sized visitor appearing at your bedside.
maybe some nights,
it gets a little better.
A new chart or a promise of a new shiny toy helps for a night or two. And then you’re back at square one (fifty bucks out for the new toy). And through all the chaos and stress of the bedtime battles, there’s a niggling voice in the back of your head, quietly wondering… Is this ever going to get better?
What if this never ends?
There's a
better way
Here’s your permission to let go of the idea that smoother bedtimes are a results of “discipline” “boundaries” and “consequences."
Here’s your permission to move into the belief that children have physical, emotional and physiological needs that must be met for sleep to come.
Here’s your permission to support your child in a way that feels right, in a way that strengthens your bond.
enroll now
get ready to meet
The Toddler +Preschool Sleep Course
A skills-based sleep course to help your toddler get better sleep without bribes, threats or Cry It Out.
You don’t have to cosleep and you don’t have to lock your child in their room.
You can teach your child to sleep more independently while maintaining your love, trust and connected bond.
Here's What You'll Learn
part one
The Root of It All
Understanding your child is the first step in getting better sleep. When you realize that your toddler isn’t manipulating you or taking advantage, you have a lot more patience and compassion. Learn where sleep struggles stem from at this age and where the root struggle lies.
You’ll learn about the impact of screens, diet, and your child’s room setup on their sleep. Because once you know the truth, you can make the changes you want to.
part two
A Bedtime That Actually Works
No more sticker charts. No more prizes. You’ll learn how to prepare your toddler for sleep in a way that actually… helps them sleep.
My personal favorite part of the course! Most parents skip this step before bedtime- and it can be a total game-changer. Because you can have a knock-out bedtime routine, but if your kid is bouncing off the walls when you start, you'll go nowhere. Fast.
You’ll learn how sensory regulation is massively related to sleep and how this is often the missing link for better sleep.
part Three
Overcoming Toddler Sleep Struggles
Fear of the dark. Fear of monsters. Fear of Kidnappers. Fear of being alone. Nightmares. Night Terrors. You’ll learn how to help your child cope with these common nighttime anxieties in an empowered way.
We'll also talk about less common sleep struggles that may need outside help, like sleep apnea, PANDAS and more. You’ll learn to recognize signs of these conditions and what next steps to take.
part four
Connection Based Sleep
You’re here because you’re looking for something that feels right. This is one of the main focuses of the course. This part is where you’ll learn why we stay away from Cry It Out or locking doors. You'll learn to empower your child with new skills and coping strategies, while feeling closer than ever.
You’ll learn two different methods, both based on your presence and reassurance. Because if you wanted Cry It Out, you wouldn’t be here.
You'll also learn an array of relaxation techniques for Kids. Raising kids is about giving them skills, not training them like animals. You’ll be amazed at how many simple ways your tiny human is capable of settling their body for sleep when you give them the tools!
Teach Your Kid to Sleep in Their Own Bed
part five
bottom line?
here's what you'll come away with
01
And end to the sippy cup negotiations and losing your cool at bedtime.
02
Date night that doesn't end early- because your toddler finally stays asleep with a babysitter
03
Reclaim your side of the matress while supporting your toddler to fall (and stay) asleep in their own bed
04
Deepen your relationship with your child and learn to connect with them as they build skills to cope and self-regulate
05
Wake up at 7am instead of 5 because your toddler knows how to stay in bed (and even fall back asleep) for a few hours
Once you enroll you'll get instant access to the course so you can dive into the videos tonight (or listen as podcast episodes on your next carpool run).
I know you're tired - so don't stress about a super long course you’ll never finish. I've broken everything down into short, topic specific videos that will guide you, step by step. You can start implementing what you learn today!
Start feeling closer and more connected to your child as they start sleeping better on their own.
a toddler sleep method
that feels good.
finally.
This course saved my soul! My daughter would have won an award to impossible! She is such an anxious child- every night, we would have to hold her hand in bed for at least three hours, from 6:30-9:30pm. Not exaggerating. Now it's 20 intentional minutes and some check-ins! Huge difference! My daughter is six and implementing everything this course said changed our lives.
Honestly, I feel like I got a guide that's about so much more than sleep. I feel like I got a guide on how to be a good mother to a preschooler. It was so eye-opening and I really took it to heart. I want to implement a lot of the things you discussed, not just to have my kid sleep better at night- but to have a better relationship with my child. I am the biggest advocate of this!
"It's about so much more than sleep. It's about forming an emotional bond on a deeper level with your kids."
From 11pm bedtime to asleep by 8pm
"This course helped me understand my child at bedtime. It helped me with my own frustration and lack of patience- now that I understand him, it helps me stay calmer."
Adina was losing it with her 5 year olds crazy late bedtimes. She missed out on date night, girls night out and neighborhood events because bedtime took all night. With a few weeks of hard work, bedtime shifted back - peacefully- to 8pm.
From a three hour bedtime to ten minutes
“You should hear me talking about this course to my friends. I no longer dread bedtime - it’s gone from a three hour ordeal to ten minutes. Thank you thank you thank you!!”
Tamar was losing her voice from all the shouting that took place at bedtime. She was at the end of her rope and reached out for help. After implementing everything she learned in the course, bedtime had a total turnaround: her three kids were sleeping within 10 minutes of turning off the lights at bedtime.
After a year and a half of no sleep
“This is the first time he had a full night’s sleep in a year and a half. Your program WORKS.”
Sara reached out us for help with her 4 year old, who had been struggling with sleep since he was 2.5 years old. Within three weeks of implementing the program, he started sleeping through the night, waking up happy and rested.
Yes, It Really Works
By the end of this course, you will...
on the root of toddler sleep struggles, giving you a lense of compassion and understanding to see your child's bedtime battles through.
have total clarity
to guide your toddler towards smoother bedtimes, a full night's sleep in their own bed, later morning wakings and solid naps or rest time.
have a step by step plan
kids this age need to have peaceful bedtimes, separate with confidence and sleep through the night in their own bed.
know exactly what
to support bedtime fears, anxiety, and separation in a way that helps your child build skills and learn tools for life.
have a solid strategy
your relationship with your child through this process, knowing that you're supporting them every step of the way.
Feel confident in
for bumps in the road, knowing you both have the tools to handle any sleep disruptions.
be ready
✓
✓
✓
✓
✓
✓
take care of that mama
But wait! There’s more:
Taking Care of Yourself, Mama
On top of all that goodness, I’ve added in a bonus section:
traditional toddler sleep methods have two really big
problems.
#1 Most toddler sleep solutions out there fail to prioritize children's feelings or emotions. So yeah, you can try a toddler lock or some 1-2-3 magic that feels awful and only works for a week or two. But something tells me that you’re made for more than that.
#2 They don’t work because they don’t address the root cause of their sleep struggles: separation. Toddlers struggle with sleep when they struggle to separate. Give them the tools and confidence to separate from you at night and the sleep struggles fade away on their own.
Can I be honest with you?
You could keep reminding yourself that this is a phase
and no one sleeps in their parents bed when they’re 20 years old (true story). But you’re at the end of your rope and you can’t carry on like this much longer.
You could keep trying rewards and consequences, charts and bribes… but you tried all that already.
You could keep trying melatonin, secretly wondering how high you can raise the dosage… but we’re hearing more and more about melatonin risks, and besides: it's a band-aid.
You’re here because you’ve tried all these things.
You’re ready to take the next step to create lasting change. Now is the time.
NEXT →
← PREV
You should really market this as a parenting course for toddlers. There's such great information in there! The diet part, the sensory play, filling her cup with connection earlier in the day - I see how all of these things really effect her sleep. This course is about so much more than sleep! It's about parenting a toddler and helping them regulate. I tell everyone to follow you!
Have we met yet?
Pediatric Sleep Specialist and more importantly,
I love helping moms like you find the path that feels best for them when it comes to baby sleep. I'm super open minded and truly believe that there's no one right way to do baby sleep. No judgy vibes here.
mom of four.
I'm
Riki.
But it wasn't always this way.
I decided it was time to make a change.
A real change.
I started to dig deep, to explore what’s at root of toddler sleep struggles, and how I could support my kids in a way that felt right to my mama heart and was actually effective in helping us all get better sleep.
Let me tell you - when your first kids are twins, you learn to think fast. And when they teach each other how to climb out of their cribs, you… panic.
Thing is, traditional behavioral methods used for toddler sleep felt so wrong to me.
I remember the giant pit in my stomach as I tried to follow classic toddler sleep advice, and the desperation I felt as I taped up yet another sticker chart on the wall, praying that this one would work and that they’d stay in bed all night.
And that’s what I offer you in this course.
When your child learns to sleep through the night
in their own bed, magic happens.
You get your quiet evenings back. You get to fill your own cup and have some much needed kid-free adult time. While your child sleeps, you go about your night with the warmest glow in your heart. You feel enriched, empowered and so proud of the way you went about helping your child sleep again. Your child gains valuable skills of self-regulation, coping with anxiety and learning how to find themselves within separation
The guilty, frustrated, self-berating nights. And the “Wow. That was the most powerful, loved-filled bedtime ever. I can’t believe they did it!” nights.
And there’s no comparison.
You can get your nights back.
Your kiddo can sleep in their bed all night. You can do this in a way that’s emotionally supportive and builds
I know because I’ve experienced both.
coping skills in a gradual, scaffolded way.
If you want to *finally*
have a smooth, peaceful bedtime each night
feel connected to your child as you guide them towards better sleep
feel proud of how you supported your child towards better sleep
put never-ending bedtime battles behind you, for good
feel empowered and renewed in your role as a mother
get back out on date night because you're not afraid to book a babysitter anymore
✓
✓
✓
✓
✓
✓
This is for you if:
you Understand that toddler sleep is not a quick fix and are willing to invest the next 2-4 weeks to work together with your child
you're ready to sit and support your child through temporary tears and frustration
you Value and prioritize your relationship with your child and want to raise a more independent sleeper
✓
✓
✓
You're not ready to put in hard work
you want instant results
It's probably not for you if...
you'd prefer a quick fix over temporary frustration
✗
✗
✗
they are people to be unfolded.
children are not things to be molded.
Let's Do This Thing!
SO WHAT ARE YOU WAITING FOR?
Frequently Asked Questions
What age is this course for?
This program is for toddlers + preschoolers 2.5 to 6 years old. Some parents love it for bigger kids too!
Will this be a repeat of things i can find on google? like charts and routines?
No ma'am. This goes deep. Bedtime routines can help, but the core of this program is about meeting your child’s emotional need for connection and giving them tools for self-regulation, confidence and inner peace.
How long will it take to see results?
Many families start to see real progress in just a few nights, while 3-4 weeks is usually a more typical time frame to see a real difference. This program is real work, which is what you need to create lasting change. Every child is different, every family dynamic is different, and every home will see a different timeframe.
What if my child is still in a crib? Or has moved to a bed? Or a floor bed?
Will this actually…work?
Yes! It will turn your child into a sleep unicorn, guaranteeing 12 hour nights every night. Kidding. It will help you understand the real root of toddler + preschool sleep struggles, and give you step-by-step strategies and tools to improve your child’s sleep in a way that supports them and honors their humanity. No leaving them alone to cry. No punishments. No locking them in their room. If you follow this program step-by-step, you will see amazing results!
Will this program work if my child is toilet trained?
Yes, to both! This course has an entire segment devoted to the bathroom- with lessons geared towards kids who are still in diapers, are newly potty-trained or are potty pros.
How long do I have access to the course?
As long as the course exists, it’s YOURS, BABY! Life has enough pressure. You don’t need any more. Use it for this kid, come back to it after sleep gets thrown off from the holidays or a bout of strep, and come back again for the next kiddo. And the next.
I don’t have time to sit and watch a course. How can this work for me?
Oh, I hear you. As a busy mom of 4 and a business owner, I get what it means to be pressed for time. The good news is that this course is not long AND is broken into bite sized, easy-to-digest videos. Some videos are just 2 minutes long! You can also play the videos as a podcast, listening to them while you’re washing dishes or driving carpool. It can be easy!
What if i need more help or support after taking the course?
We're here to help. 30 minute phone consults can be purchased separately in addition to the course if you want customized support.
All good! This course has step-by-step guidance for kids both in and out of the crib. Plus, it will teach you when and how to transition to a bed once your child is ready for it.
185
cozy toddlers tucked into bed
100%
of moms agreed it's about so much more than sleep
22
midnight sippy cup refills required
0
babysitters agreed to come back
