How to Drop From 3 Naps to 2   Knowing how much sleep your baby needs at night is only HALF the picture when it comes to meeting her sleep needs. Sufficient daytime sleep is just as important as night sleep – not enough daytime sleep leads to over-tiredness and more wakings in middle of the [...]

If Your 4-6 Month Old Won't Nap, Read This Naps can be tough before 6 months of age. If you’re struggling to put your baby on a set nap schedule, don't be hard on yourself or your baby. It's normal, you're normal, she's normal. Short naps are actually very common before 6 months. Here is what [...]

Sleep Pressure   What is Sleep Pressure? It’s the key to good naps! Seriously, once you know this, your baby's naps are guaranteed to improve. Sleep Pressure is a biological process that makes our bodies want to sleep. It builds up throughout the day, and the longer you are awake, the higher your sleep pressure levels [...]

The Reason You Can't Get Your Baby to Nap Trying to put your baby down for a nap can be extremely frustrating. You put them down, say goodnight and tiptoe out of the room with clenched fists and an even more tightly clenched stomach. Ten seconds later, you hear the dreaded wail. Naps are a huge [...]

You've Been Getting the Wrong Advice about Nap Training Would you believe me if I told you that it was important – no, critical – to teach your baby how to nap at the same time as you teach them to sleep through the night? And that waiting to nap train until things are settled at [...]