How long will it take to see results?

By | 2018-02-27T21:41:24-04:00 February 27th, 2018|

Done properly, most parents see great improvement within 3 or 4 nights and can get a full nights sleep within a week.

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What age can I sleep train my baby?

By | 2019-05-13T14:59:46-04:00 February 27th, 2018|

A Baby Sleep Plan is ideal for you if your baby is anywhere between the ages of 4 months and 2 years. A Newborn Sleep Plan is best for you if your baby is younger than 4 months. While most newborns are not ready to sleep through the night until 3-6 months, there is still a [...]

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I’ve heard that crying can cause emotional damage to babies. Is this true?

By | 2018-03-06T17:22:59-04:00 February 27th, 2018|

Not according to the American Academy of Pediatrics. In a recent study, researchers found no negative effects on babies that were sleep trained. These findings measured stress levels, emotional and behavioral problems and secure attachment to parents. According to the authors of the study, “behavioral interventions appear to improve sleep without detrimental effects on the child [...]

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How do I know that sleep training will work for my baby?

By | 2018-03-06T00:40:25-04:00 February 27th, 2018|

Sleep training works for 99 percent of parents who are willing to stick to their sleep plan. All of my clients who have followed their sleep plan have seen success.

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How do I get started?

By | 2018-07-08T02:08:37-04:00 February 15th, 2018|

When you’re ready to sleep train, you can choose whichever training plan works best for you. You can find them in the blue Training Options tab at the top of the page. After checkout, you’ll be directed to a Sleep Assessment Form, which will give me the information I need to create your sleep plan.

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Who does the actual training?

By | 2018-02-27T21:44:28-04:00 February 15th, 2018|

You do! I write the Sleep Plan for you, which tells you what to do. I am there for you as a coach and a guide. If you have questions, get stuck or need encouragement, I am here to help. The actual training of your baby is up to you. Sleep training is quite simple once [...]

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What is Sleep Training?

By | 2018-07-08T02:08:05-04:00 February 15th, 2018|

Sleep training is teaching your baby to transition from being awake to asleep without your help. This includes bedtime, naptime and all-night long.

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Can I sleep train my baby if he/she has medical issues?

By | 2018-02-27T21:44:50-04:00 February 8th, 2018|

If your baby has a medical issue of any kind, you must get clearance from your pediatrician before beginning to sleep train. In general, it is always advised to consult with your pediatrician before beginning any sleep training program, regardless of your child’s medical background.

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