Why Sleep Training with a Pacifier isn’t Sleep Training



Pacifiers can be a godsend.


Especially in those early newborn weeks, when a baby can cry incessantly for no apparent reason. When a baby is still crying after being fed, burped and changed, pacifiers can work soothing magic.

The reason pacifiers are so helpful is because babies love to suck. Many babies are seen sucking their thumbs in utero, through ultrasounds. Sucking has a calming effect on babies and can help them cope with the overwhelming world that surrounds them.

Pacifiers can also be an amazing distraction during stressful times, such as during vaccines or a painful diaper change in the middle of a bad rash.

Pacifiers really are a wonderful tool and can come in handy many times.


Sleep training while your baby still uses the pacifier at night isn’t really sleep training.

Here’s why.

Sleep training means teaching your baby to go from being awake to asleep without your help.

Most babies need help replacing the pacifier when it falls out. If your baby is crying for you to come to replace that pacifier 5 times each night (or even once) they are not sleeping independently! No matter what, they still need you to come and help them. That means they can’t sleep on their own.

If your baby is old enough to replace the pacifier on their own, that’s definitely better than him calling for you. However, he will still spend a considerable amount of time hunting in the dark crib for the missing pacifier and may end becoming fully awake in that time, causing it to take even longer for him to fall back asleep. A pacifier interrupts sleep in both scenarios.

In light of this, I highly, highly highly recommend ditching the pacifier when you’re ready to sleep train. (Keep in mind that this applies to babies over 4 months of age.)

Did that thought send shivers down your spine?

I get it. It’s the only thing that calms your baby – how can you even think of getting rid of it?!

Every baby can sleep without a pacifier, once they’re taught how.

There is more than one way to do it. Here are two options:

Go Cold Turkey. Simply stop offering the pacifier at bedtime. This is the quickest, easiest way to eliminate your baby’s dependency on the pacifier. It takes a bit of courage, and you may hear some crying for the first night or two. When your baby cries, give them time to learn how to soothe themselves with something that you won’t have to come and replace 5 times each night. Many babies learn to suck their thumbs or other fingers, and some babies find comfort in other interesting ways, like rubbing their bedsheets or stroking their hair.


 Try the Pantley Pull Off. If you prefer a more gentle method, you can try the Pantley Pull Off, developed by Elizabeth Pantley. This method gradually eliminates the pacifier over the course of a few nights. The first night, remove the pacifier when your baby is just on the brink of sleep. The second night, remove it gently right before she falls asleep. The next night, remove it when she is a bit more awake but still drowsy. Repeat this until baby falls asleep on her own without the pacifier. This is an extremely gradual approach which can take up to a week to complete.  

If both of these options make you uneasy, you can try one last thing before eliminating the pacifier. Scatter 7 or 8 pacifiers all around your baby’s crib and see if he can manage to find one at night when he wakes up. If this helps, you’ve solved your problem. If it doesn’t,  it’s time to say goodbye to the pacifier.

It’s fine to offer the pacifier to your baby during the daytime as a soothing tool. Just make sure not to give it to him during naps!

Pacifiers can be great in the beginning, and can really help soothe a fussy newborn.

When it comes to sleep training, however, if your baby needs to have the pacifier replaced, it can slow down or even prevent the process of learning how to sleep. Do yourself and your baby a favor and don’t give her a pacifier when it’s time to sleep.

Some important safety notes about pacifiers:

  • Using a pacifier at night is seemingly correlated with a reduced risk of SIDS. This article is geared towards babies 4 months and up, when the risk of SIDS drops sharply.
  • Never attach the pacifier to your baby when she is in her crib. This can be extremely dangerous as the ribbon connecting the pacifier to the clip can get tangled around a baby’s neck, posing a risk of strangulation.
By | 2020-01-08T13:38:54-04:00 June 27th, 2018|Categories: Sleep Training|72 Comments


  1. Mia August 8, 2019 at 9:45 am - Reply

    We have a different problem…our baby girl, 10 weeks old, falls asleep without pacifier for every single nap. However, watching her on baby monitor, when she wakes up for app. half an hour, she simply will not go to sleep again without it…despite the fact she fell asleep with no paci and therefore should not associate paci with sleep. Any suggestions? To try Pantley pull out when she can not fall asleep again, or to leave it as it is, maybe she will come around with time? I mean, it seems logical to me if she can fall asleep with no paci, then she should be able to put herself to sleep again without it…

    This seems not to be the issue by night, as she goes to sleep without paci and sleeps for 5 hour stretch, so I assume she falls asleep on her own….

    • Riki Taubenblat August 8, 2019 at 6:33 pm - Reply

      Great question, Mia!

      This post is geared towards babies that are developmentally ready for sleep training- 4 months and older. Before that age, pacifiers are generally recommended if they help your baby sleep better, because they are correlated with a reduced risk of SIDS.

      Another good thing to keep in mind is that short naps are normal for newborns – babies don’t learn how to link sleep cycles together during the day until about 4 or 5 months old, which is when naps start to lengthen. If the pacifier helps your baby lengthen her nap now without
      much effort, I would say it’s fine to pop in back in. If it gets to the point where it’s happening excessively, you can definitely experiment with the Pantley Pull Off.

      Best of luck with that!

      • Zoe May 21, 2020 at 5:23 pm - Reply

        My baby has used he pacifier since she was born. At nap time (she naps 3 times a day) I am constantly replacing to pacifier in order to get her to fall asleep but once she’s asleep I no longer have to replace it and she can even stay sleeping if it falls out. But the process of getting her to sleep can take 20-45 minutes at times!! She’s 6 months old and I’m just tired of having to stand over her crib replacing it! Help!

        • Riki June 29, 2020 at 8:52 am - Reply

          If you still need help, let me know!

  2. Sonia Kapadia August 9, 2019 at 6:46 pm - Reply

    Hi there,
    We have a 9 week old baby who we have just started to give a paci to to sleep’ in the evening as she just won’t stop nursing to sleep. She’s made herself sick from eating too much. She’s slept really well after having the pacifier put in and I take it out once she’s fully asleep and don’t replace it in the night.
    And it means she’s gone to sleep awake but drowsy in her bassinet. Is this a good thing? Is this sleep training at all as she knows she’s going to sleep not in my arms?
    Also why do you recommend not using them for naps?

    • Riki August 12, 2019 at 3:22 pm - Reply

      Hi Sonia,

      Sounds like you’re doing great work with your baby’s sleep!

      For babies that are 4 months and up, I don’t advise pacifiers for naps, for the same reason that I don’t advise them for nights- they can disrupt independent sleep. However, pacifiers are great for newborns, who are not developmentally ready for sleep training. What you’re currently doing is building a great sleep habit with your newborn, falling asleep in her bassinet. This will serve your baby very well as she gets older. Keep that up!

  3. Samantha August 10, 2019 at 9:15 am - Reply

    Sorry question! So she usually goes to sleep with it.. but when she loses it we don’t replace it. If she cried.. we let her cry it out usually in 5 min (surprisingly) she is okay… For her naps at least. When she rolls over she always loses it… Then cried calms herself and falls asleep.. should I just remove all together even though she is learning in a way to sleep without it?

    • Riki August 12, 2019 at 3:28 pm - Reply

      Hi Samantha,

      It’s up to you and how you feel. If you see that your baby is learning to fall asleep shortly after the pacifier falls out and you don’t mind that crying process, you can hold onto it.
      To me, it sounds like she’s frustrated when it falls out so you may want to offer it to your baby only during awake time, when you can be there to replace it.
      It also depends on how old your baby is. If she’s under 16 weeks, there’s no rush to get rid of it. If she’s older than that, it’s really your call and how you feel about the crying. Good luck Samantha!

  4. Mia August 13, 2019 at 12:45 pm - Reply

    Thank you for the fast reply 🙂

    We are still having good night sleeps, with no paci at all, I just put my baby in the crib, so I am happy about this at least.

    I have been trying the Pantley Pull Off for past few day for naps, but I am not sure if I am doing it right. I am eager to wean her of paci for naps because it is sometimes a problem when the paci falls out.

    It does not take much for my baby to close her eyes- I close the curtains, swaddle her, put white noise on, and if she roots for paci, I give it to her (if she starts crying.) But she then closes her eyes immediately, so I put her in the crib…and take the paci out, once her eyes are already closed. Do closed eyes mean she is already asleep? And that I am taking paci out too late?

    I mean, I know she is not in her deep sleep, but is it worth an effort if her eyes are shut?

    Thanks a lot.

    • Riki August 13, 2019 at 7:30 pm - Reply

      Each day you want to remove the pacifier a bit earlier in the process. If you’ve been taking it out once her eyes are closed, then move onto the next step, taking it out as her eyes are starting to close. Then move onto the next step, taking it out before her eye close, and then stop offering it altogether.

  5. Becky August 24, 2019 at 2:18 pm - Reply


    My 8 month old has recently started waking in the night crying (up to 5 times a night, it’s random each night). We have been putting the pacifier back in or sometimes giving him a bottle.
    Sometimes he needs his pacifier to sleep at other times he falls asleep without it.
    Do you think this is the pacifier attachemnet that’s the problem? Or could it be that he is hungry etc? It has only just started happening, so not sure what has triggered it?
    Any help would be greatly appreciated!

  6. Becca Eastham August 24, 2019 at 11:20 pm - Reply

    Hi! My baby is 8 months old. She’s fallen asleep with her pacifier since she was born. She’s been a great sleeper. Past couple weeks she’s been waking 1-2 times a night wanting her pacifier. She’s never done it before. Should I cold turkey it and let her cry a few mins then check on her, then let her cry a bit more? I moved her into her own room a couple nights ago

    • Riki August 25, 2019 at 7:59 pm - Reply

      Hi Becca,

      It’s up to you! At this age, most babies do better with cold turkey, but you can try the Pantley Pull Off if you prefer.

  7. Andrew August 28, 2019 at 10:50 pm - Reply

    Great article. We have an 8-month old, born 9-weeks premature, so developmentally lagging 2 months. Curious, do preemies have a more difficult time sleep training / pacifier weaning? Our boy has fallen asleep with his pacifier since he was born. We’ve been trying to sleep train with all the different methods for the last 2 months. Nothing is working. He needs the pacifier to calm down otherwise he’s hysterical, and we try the 5-10-15 to no avail. He’ll immediately fall asleep with the paci, but wakes / stirs at 2am and 4am. At the 4am he’s okay remaining in his crib and working it out himself. We don’t engage until 530am-ish. I’d love to get him to sleep later though than 4am. (He goes down by 630/7pm.) But the 2am he’s not happy and screaming…we let him work this out on his own as well…but trying different methods the last 2 months have not improved this. To compound, he’s always had bad reflux, so dream feeding in crib is not always easy.
    We are beginning the sleep training process again, night number 2, this time; trying to push his bedtime a little later as close to 7pm as possible. We still try and put down without paci, but end up giving it after the 5-10-15. Sometimes he falls asleep for 10 minutes on his own without paci but still gets hysterical for paci. And we are doing dream feeding 11pm in crib. But still waking 2am and 4am as mentioned. We were told to try and push his bedtime later to 7, but he is ready by 6!

    • Riki August 29, 2019 at 4:32 pm - Reply

      Hi Andrew,

      Glad you enjoyed the article.

      As long as the adjusted age is taken into consideration (your baby is 6 months adjusted) preemies can learn to sleep just as well as full-term babies. This is because sleep has more to do with brain development than anything else.

      Giving the pacifier to your baby will reinforce the crying, as he’s not yet capable of putting it back in his mouth on his own, especially in the dark. This is precisely why I’m not a fan of using the pacifier during sleep training.

      On a separate note, if your baby is struggling with reflux, I don’t advise sleep training until that’s worked out (either with medication, elimination diet or a natural dissipation). More on that here


      If your pediatrician is satisfied with his weight gain and gives the go-ahead, you may want to consider cutting out the dream-feed as that can help minimize the night-time reflux reaction.

      Also- I’m not a fan of the 5-10-15 checks, as it’s a pretty arbitrary method of using check-ins, meaning that it’s based on the clock rather than on your baby. It does work for some people, but it’s not a method I use with my clients. However, I would first put your focus on the reflux/dream feed setup before sleep training.

      Hang in there!

  8. Allison August 29, 2019 at 4:23 pm - Reply

    Hello! My 4 month old boy sleeps well through the night (usually at 9 hour stretch 8pm-5:30am) however he takes really short naps as of recently. We had to stop swaddling last week as he was rolling over in the crib and ever since that point his naps have significantly shortned (usually between 30-50 minutes). It seems to get him to sleep for naps he likes to suck more now, so I have started offering the pacifier which does soothe him to sleep. Is this a bad habbit to start at this age? Could it be the 4 month sleep regression? I hate to complain because he falls asleep unassisted at night and sleeps a long stretch, but just looking for any advice on ways to help him learn to soothe to sleep and stay asleep for naps during the day? We do white noise, black out shades, etc.

    • Riki August 30, 2019 at 5:29 pm - Reply

      Hi Allison,

      Sounds like you’re doing great overall! Yes, this could very possibly be the start of your baby’s sleep cycles shifting from newborn to adult (otherwise known as the 4-month sleep regression.) If your baby takes the pacifier quietly and doesn’t need you to come and replace it, I wouldn’t worry about it. It’s when it becomes a dependency issue that you would look to remove it.

      Also, make sure he’s wrapped in something nice and cozy, like the Nested Bean Zen Sleep Sack. Coming out of the swaddle is a big transition for your baby and you want him to feel that familiar weighted feeling.

      More on the four-month sleep regression here

  9. Shan August 29, 2019 at 11:24 pm - Reply

    Our daughter is 15 weeks. We had a rough go of sleep for a week starting at just over 12 weeks, waking constantly, struggling to go back to sleep (pacifier or not) etc. and then she has been doing alright, sometimes putting herself to sleep after routine, sometimes requiring the pacifier if she was struggling. Now she cries without the pacifier and wakes multiple times a night and will only go back to sleep with it. Do we just stick it out for another few weeks until 4 months (18 days) and then remove it cold turkey?
    Also, is it possible the sleep issues just after 12 weeks was the “4-month regression”, or do we still likely have that to look forward to as well…?

    • Riki September 1, 2019 at 4:46 pm - Reply

      Hi Shan,

      It’s very common for sleep to fall apart around the 12-week mark. It’s usually a sign of the start of the 4-month sleep regression, so you’re likely in the thick of that now. In my practice, babies that are 16 weeks of age can be sleep trained without a pacifier, pending approval from your pediatrician. You’re not that far away!

      More on the regression here

  10. Pauline Z August 30, 2019 at 9:22 pm - Reply

    Hi there!!

    My son is now 5 months old and we are on a solid 6 weeks of on and off nights of sleeping well and I’ve just gone back to work. He used to sleep through the night with a pacifier (it would fall out soon after and he was fine) from about 6 weeks to 3 months old. We then transitioned him to crib and moved him to a sleep sack, which took some time to transition to. I successfully had him sleeping through the night for 5 nights in a row without offering the pacifier and doing some cry it out (by night 3 he would cry for about 5 min) and then he got sick with a bug for 9 days. We are just getting into a flow and I offered the pacifier to him. He falls asleep so nicely! My question is this: if he falls asleep with the pacifier and doesn’t wake up constantly, perhaps once or twice, do I have him cry it out so he learns or should I offer the pacifier? P.s. he only takes it when he naps, is so pleasant and content without it during the day. Thanks!!

    • Riki September 1, 2019 at 4:57 pm - Reply

      Hi Pauline,

      In this case, I would say it’s up to you. I’m always a fan of empowering your baby by teaching him how to fall asleep on his own rather than continuing a pattern of reliance on you to fall back asleep. I would add to this that because you’ve already seen success sleep training your baby, why not give it another go? It’s very common to have to re-train your baby after an illness. More on that here


      You can do this!

  11. Ali September 4, 2019 at 4:23 pm - Reply

    Hi there,

    Our son is now 10 months old and he needs to be held to fall asleep, as well as the pacifier. My question is, should we start by trying to hold him to sleep without the pacifier, or should we sleep train him and get rid of the pacifier at the same time? I am thinking the cold turkey method might be too much for him to handle when it’s combining both sleep training and the pacifier.

    I tried the Pantley Pull Out method but he tends to wake up and start screaming/crying. I am not sure whether to comfort him or to let him cry for a bit at that point. What we usually do is give him the pacifier again and hold him to sleep.

    Any help would be greatly appreciated!

    • Riki September 5, 2019 at 1:00 pm - Reply

      Hi Ali,

      You know your baby best. If you feel that eliminating the pacifier at the same time as sleep training would be too strenuous on your baby, you can take a more gradual path. Try eliminating the pacifier first, while still helping him fall asleep in your arms. After a week or two of that, once you see that he’s learned to fall asleep without the pacifier, you can move to the next stage of independent sleep and teach him to fall asleep in his crib.

  12. Palwasha Basir September 10, 2019 at 4:57 pm - Reply

    My son is 17 months old. He uses a pacifier and co-sleeps with us. His crib is next to our bed in our room. I was wondering, do I get rid of the pacifier first and then sleep train or do I do it at the same time? I have heard that doing both can be too hard on your little one. He does wake up several times in the night, sometimes he wants his pacifier and sometimes I think its because he has not learned to self sooth.

    • Riki September 11, 2019 at 6:52 pm - Reply

      Hi Palwasha,

      It depends. If your baby can replace his pacifier on his own, you might want to keep it at this age. If it’s causing problems at night and he can’t replace it on his own, you’ll want to eliminate the pacifier before you begin sleep training. Good luck!

  13. Shannon September 11, 2019 at 7:41 pm - Reply

    Hi! I have twins that are almost 14 weeks old. They were born at 37 weeks. Do I need to adjust their age for sleep training? I play the paci game with them most nights from 1a-4a (when I feed) and it’s getting exhausting. I’ve tried pulling the paci out as they fall asleep but most nights they wake up as I do it or shortly after. Should I try cold turkey? I’m afraid their cries will keep each other up 🙁 any advice is welcome!!

    • Riki September 11, 2019 at 7:55 pm - Reply

      Hi Shannon,

      Congrats on your twins! Whether or not you need to adjust their age for sleep training is a question I’d direct towards your pediatrician, as 37 weeks is generally considered full term for twins. Check in with your pedi and see what he recommends.

      If the Pantley Pull off isn’t working for you, you can go cold turkey if you’d like, but you’ll probably have to substitute something else (rocking, patting) until they’re ready for formal sleep training at 16 weeks.

      When I sleep trained my own twins, I put them in separate rooms until they were sleeping well. If you want to keep them in the same room, twins usually do block out the cries of the other twin. Separating them was more for my peace of mind than anything else!

      Hang in there- it gets easier, I promise!

  14. Meg September 15, 2019 at 6:07 pm - Reply

    Cold turkey was the best option for me! I was trying different methods and this one worked like nothing before. Although I was sleep training while giving up the paci. But it worked for me!

    • Riki September 16, 2019 at 2:06 pm - Reply

      Glad it worked for you, Meg 🙂

  15. Layla November 5, 2019 at 1:04 pm - Reply

    Hi! We have a 6 week old who looooooves her paci… even during her wake time, it seems to be the only thing that keeps her content and not stirring around. Our biggest struggle is night time… she falls asleep after bottle 90% but wakes less than an hour later and just fusses and the only things that soothe her are either us picking her up and rocking her or offering the paci but then we are in there 5 or 6 more times because its constantly falling out. Its such a catch22… i am constantly wondering if we just need to lose sleep for a few hard nights and drop paci cold turkey or keep getting up 10 times a night to replace it since it does soothe her… I know hunger is not the issue and she’s not gassy or anything… she literally just wakes up and fusses because the paci fell out and she wont stop until she is either picked up or it is replaced. :(((

    • Riki November 5, 2019 at 8:33 pm - Reply

      Hi Layla,

      Congrats on the new baby!

      I’m a proponent of using a pacifier for newborns because pacifier use at night is correlated with a reduction in SIDS. This article is geared towards babies that are over 4 months old. I would stick it out if you can with the pacifier. Things change so much every day with newborns, hopefully, things will settle down soon. You can try a Wubbanub if your pediatrician approves it. Hang in there! It gets better!

    • Heather December 4, 2019 at 8:26 am - Reply

      Hi! My baby is almost a year old and I took his paci cold turkey. Its day 3 and daycare says he is having a really rough time. His naps at daycare are only 45 minutes. He used to nap 1.5-3 hrs at daycare with his paci. He is also started to take his arm out of his onesie and undress himself because he is so upset trying to go to sleep. Should I let him have the paci for naps only at daycare or how long should I expect this hard transition for him? He is sleeping better at night in the crib without it and naps at home he usually does pretty well without paci.

      • Riki December 4, 2019 at 3:27 pm - Reply

        Hi Heather,

        Night always improve more quickly than naps. I would give the nap transition a couple of weeks. If things don’t improve after that time, you can always reevaluate. Remember, you are hiring the daycare – you call the shots!

  16. Eugene November 11, 2019 at 2:18 pm - Reply

    I’m wondering what to do with naps. Is it ok to Ferber at night and wait on the naps during the day?
    Do we do the same process at night as during the day? If we remove all the other sleep associations and use a pacifier now would we be creating a new sleep association?
    Appreciate any feedback!

    • Riki November 11, 2019 at 8:00 pm - Reply

      Hi Eugene,

      I always recommend nap training at the same time as night training. It’s confusing for your baby when you’re not consistent. If the pacifier doesn’t need to be replaced, you can use it. If it casues an issue (see article above) then you’d leave it out. Good luck!

  17. Catelyn November 18, 2019 at 3:59 pm - Reply

    Hi there!
    I have a set of 5 month old twins! Both are able to be laid down wide awake and put themselves to sleep but with a Paci so they both are pretty dependent on them to go back to sleep. They have a great bedtime routine (bath, lotion, pj’s, nursed in the room with sound machine on), as I started that since it worked so well with my oldest son, but even with that, we aren’t getting good long stretches of sleep without having to go in and give Paci’s. They are both also in sleep sacks that cover their hands. Would you recommend cold turkey with the Paci and the sleep sack or just one at a time!?

    Thanks in advance!

    • Riki November 27, 2019 at 1:29 pm - Reply

      Hi Catelyn,

      Congrats on the twins! If you’re ready for formal sleep training, I like to remove all sleep associations at the same time – a swift, definitive plan of action is more humane, instead of dragging out the process. I also advise using a sleeveless sleep sack so your babies can suck their fingers if they want to.

      Good luck!

  18. Angel Duke November 29, 2019 at 6:15 pm - Reply

    We just started sleep training our almost 4 month old. We give her the paci when laying her down. Once it falls out she stays asleep or if she does wake up she will self soothe herself back to sleep. Do you still recommend taking the pacifier away if she isn’t fully dependent on it?

    • Riki December 1, 2019 at 3:19 pm - Reply

      Hi Angel,

      If the pacifier isn’t causing any issues for you, it’s fine to keep it. You can always reevaluate later if it becomes a problem.

  19. Liz December 19, 2019 at 2:19 pm - Reply

    Hi! I have an 8.5month old. Sleep has never been that great – has always woken up 3-4 times per night. We removed the pacifier a week ago to see if we could get longer stretches of sleep (she would wake up and find her soother had fallen out and cry).
    The first night was rough as expected but it got better the second and third night. Then it started to get progressively worse night 5,6,7 and her naps went from 1 hour to 30mins after night 5. She goes to sleep at 730pm and then has been waking up at 11:30pm and can’t be consoled. Last night she cried for 1.5 hours hysterically before we finally gave in and gave her the soother. I know that it teaches them that the longer they cry eventually they will get it but we were just lost for what to do – nothing else worked. She either wants to breastfeed or the soother. I’m trying to only feed her at 1:30am and then again between 530 and 7am because she’s eating solids and is at a healthy weight. What do I do in the middle of the night? Thank you in advance for any advice or insight.

    • Riki December 23, 2019 at 9:29 pm - Reply

      Hi Liz,

      If the pacifier is causing issues, it’s gotta go! As you said, giving it back after a prolonged period of crying only increases the crying next time around. Consistency is everything in sleep training!

    • Danielle March 6, 2020 at 11:55 am - Reply

      We are sleep training our four month old and it is going well with stopping the pacifier cold turkey. Will giving her the pacifier during the day to calm her or right after a bottle make her want it back again for naps and sleep or do we stop giving it to her all together?

      • Riki March 11, 2020 at 8:30 pm - Reply

        Hi Danielle,

        It’s fine to give it to her during the day!

    • Luan De Jager June 12, 2020 at 5:53 pm - Reply


      We have a 6 Month old Baby but she was born about a month premature, we have tried a good bedtime routine and she is able to fall asleep at night without her pacifier but when she wakes up subsequently she becomes frantic without it and will fall asleep almost the instant we give it to her. She doesn’t really suck her thumb during the day or night, is there a way to promote this to make her more awake of her thumb.

      We can’t really let her cry for long periods as we live very close to our neighbors.

      She wakes up every 2, hours almost on the dot. It’s become quite difficult to try Ferber though I like that you say we can try do it more flexible and not 5/10/15

      • Riki June 29, 2020 at 8:55 am - Reply

        I think a conversation with your neighbors might help 🙂

  20. Larissa December 20, 2019 at 3:55 pm - Reply

    Hi there,

    I have a 6 month old who is reliant on a pacifier to sleep. He does occasionally fall asleep on his own if EXHAUSTED but always wakes multiple times in the night needing it to be replaced. We started sleep training last night and left 3 pacifiers in the crib. We did Extinction method and when he woke up he did eventually find the pacifier on his own, calm himself and fall back asleep. (watched him on the moniter).
    In this case should we continue with the sleep training with the pacifiers in the crib and remove the pacifiers later or should we just do cold turkey and continue with extinction at the same time?
    We are also traveling in a week and will be out of the country for a few weeks so wanted to have sleep training sorted prior to leaving as will be unable to do it while away (will be sleeping in the same room). Everything I’ve heard says that if we wait to sleep train past 6 months it just gets more and more difficult.

    Thank you for any insight!

    • Riki December 23, 2019 at 9:18 pm - Reply

      Hi Larissa,

      Two points for you:

      1. I don’t advise sleep training a week before you travel as sleep training can really take 2-4 weeks to settle into a solid routine. Traveling always throws off sleep patterns, so I recommend waiting until you get back to sleep train.

      2. I’m not the greatest fan of scattering the pacifiers around the crib – the time your baby spends looking for them can aggravate him and prolong his self-settling. If you really want to go that route, you can, it’s just less than ideal. I prefer removing all sleep dependencies at once and letting your baby learn how to soothe himself.

      Also, don’t worry about your travel 5-7 months is the easiest age to sleep train, but 8 and 9 month olds can totally learn! Safe travels

  21. Cam January 5, 2020 at 2:50 am - Reply

    My problem is that my daughter that is now 6 months old has learned how to pull the pacifier out of her mouth. She wakes up in the middle of night after the pacifier has fallen out and when I put it back in her mouth she takes it off and then cries! We repeat this process over at least 45 minutes every night. Why does she pull it out and then cry! Please help!

    • Riki January 6, 2020 at 9:45 pm - Reply

      Hi Cam,

      It seems like the pacifier is causing more harm than help for you at this point. You have two options
      1. not replace the pacifier when it falls out
      2. eliminate it altogether at bedtime.

      You can experiment with the first idea and see if it works for you, or go straight to the second!

  22. Tony January 18, 2020 at 10:35 am - Reply


    My baby is constantly waking up in the middle of the night wanting the paci. He is also really persistent as he cries a really long time. He’s almost 5 months. Right now he sleeps with the paci quickly. But wakes up a lot at night when it falls out or when he is on his back. He seems to like the side better. When he wakes up he cries Like 20 minutes. Last night it was almost an hour. What do you recommend we do? His crying has decreased in time a lot from 52 minutes to 30 to sometimes only 5 to go to bed at night. I’m thinking about cold turkey omg the paci at night and hopefully a few sleepless nights will solve everything.

    Thanks in advance!
    – A Sleepless Dad

    • Riki January 20, 2020 at 12:42 pm - Reply

      Hi there Sleepless Dad!

      If Cold Turkey works best for you, it certainly does the trick! Just make sure not to substitute the pacifier for another sleep dependancy and you should be good to go.

      good luck!

  23. Lacey January 23, 2020 at 4:55 pm - Reply

    I have a 4 month old who is paci dependent to fall back asleep. He spits it out usually within 10 minutes of falling asleep and can sleep hours at night without it. However, anytime he does wake which is 2 to 10+ times a night, he cannot fall back asleep without it; but immediately falls asleep upon reinserting. We have been letting him cry ( not just fuss, but cry) for 5 minutes, then turn up the sound machine for a minute apply, apply pressure for another minute or two all before offering the paci back. After reading all of your comments i have a couple questions.; but the Paci is what puts him back to sleep everytime.

    You talk about the cold turkey method, consistency, but not offering anything else. Does this really mean you let a baby cry indefinitely until they finally stop. What if they don’t stop, or stop after 20,30 or 40 minutes only to start again? With cold turkey, are you really supposed to let them cry without ending? what other methods does he have to self soothe ( he is already swaddled)

    We have been up on average 6-8 times since he hit 11 weeks old ( so 8 weeks now!) We are trying to support him but feel like we are failing.

    • Riki January 23, 2020 at 7:47 pm - Reply

      Hi Lacey,

      Sounds like you’re trying to use Taking Cara Babies 3-4 month method. To be honest, I’ve seen that method work better for newborns. It doesn’t really help all that much past 11-12 weeks. It sounds like your baby is ready for formal sleep training at this stage!

      If you’re uncomfortable with limited crying methods, try the Shush-pat or Pick Up Put Down. Those might work better for you.

      Good luck!

  24. Shlomit February 4, 2020 at 10:51 pm - Reply

    Hi Riki,

    Thank you for this article!

    My Baby just turned 6 months old and finally got the ok from her dr to sleep train (she’s on the small side so he dr said the night feeds were important) she uses a pacifier to fall asleep for both night and day. Do you find that pacifier babies take longer to self soothe with the cry it out method than non pacifier babies? My first (now 26 months) refused a pacifier from day one and cried all day for 6 months until we did CIO with him and he took to it very quickly. I’m starting to panic with my baby she will just not know what hit her bc she’s been in our room till now and wakes several times a night. I don’t want the paci to be a hinderance but feeling so cruel to change everything up so drastically. Will/ can she really get over it?

    Thank you!!

    • Riki March 11, 2020 at 8:32 pm - Reply

      Hi Shlomit,

      The issue with the pacifier is when you have to replace it, it usually makes it harder for your baby. So what feels “kinder” is actually more stressful for your baby. Sometimes it’s easier on her to rip off the band-aid, metaphorically speaking. The exception is if she can easily replace it on her own.

      Good luck!!

  25. Jasmin McCuaig March 25, 2020 at 12:43 am - Reply


    My baby is 4 Months old next week and I am sure we are starting the 4 month sleep regression. She was waking 2-3 times a night to feed for the last month, but the last 5 nights has woken 8-12 times a night. I try not to pick her up or feed her (except the 2 Times I was feeding her before) she usually goes right back to sleep if I give her the pacifier. Should I continue to do this? I have tried waiting it out a few minutes, adjusting her sound machine, rubbing her chest. Would I remover the pacifier in the middle of a sleep regression? And if so, what would be the best thing for when she wakes that frequently?
    I try to get her to fall asleep on her own but she just cries so I usually rock her with paci until drowsy.


    • Riki June 29, 2020 at 8:53 am - Reply

      Hi Jasmin,

      Sounds like you’ve been trying Taking Cara Babies’s newborn method, which is pretty useless on a 4 month old. At this time, formal sleep training is more effective.

  26. Angela March 31, 2020 at 11:20 pm - Reply

    My son is 8 months, I just started sleep training him for night time and naps, and he sleeps with his pacifier when going to sleep, and wakes up once through the night needing it again. So, with the Cold Turkey method, I would just take the pacifier away at that time and just let him scream and cry it out and don’t check on him in the mean time until he falls asleep? Or let him scream and cry it out for awhile and then try to pat his stomach and walk out again?

    • Riki June 29, 2020 at 8:54 am - Reply

      Hi Angela,

      I’m always a fan of checking in on your baby during sleep training. Cold Turkey just isn’t my style

  27. Ron May 22, 2020 at 3:11 am - Reply

    Hello, great article, My daughter is 14 months old, she co-sleeps with us and needs our touch to fall asleep (including a paci). We want to get rid of her paci and also sleep train her. We are thinking to first go cold turkey on the paci and then start sleep training. Do you think this approach is correct? How many days of gap should be there once she starts to sleep without a paci to when we start to sleeptrain her? For sleep training last night we tried the put up put down method and she cried her heart out (she had the paci). She won we lost. Very confused how to proceed. Please help.

    • Riki June 29, 2020 at 8:52 am - Reply

      Hi Ron,

      Pick up Put down will never work with a 14 month old! I would reccomend a modified version of chair in the room in your case. Good luck!

  28. Jessica May 27, 2020 at 12:17 am - Reply

    Hi there! Almost 5 month old has never been a great sleeper. I was anti pacifier until we just needed SOME sleep. We offer it at bedtime and at naps. Sometimes she’ll spit it out shortly after being laid down, other times I pull it out and other times (mostly naps) she’ll hold onto it the whole time.
    Some nights she sleeps well, and other nights wakes 5-10 times. We typically offer the pacifier as a means to not pick up and rock. Not sure which is worse. Typing this out, I feel super inconsistent.
    Does this sound like a pacifier association or something else? We’re likely going to sleep train in the next couple of weeks and remove the pacifier cold turkey. Thoughts? Thank you! 🙂

    • Riki June 29, 2020 at 8:54 am - Reply

      Sorry for the late reply- let me know if you still need help!

  29. Hannah June 29, 2020 at 7:14 am - Reply

    Hi there
    My baby is nearly 5 months old and has become really reliant on her Paci. She use to just need it to sooth her during the day and was fine sleeping without it. This last 2 weeks or so that has changed! She will wake up several hrs throughout the night for her Paci that I have to keep replacing and it’s driving me nuts! Even after feeding her the bottle sometimes she’ll still want her Paci to fully put her to sleep. I just dunno what to do. I can do cold turkey but I’m worried since I live with other ppl that she may start crying like a mad woman for hours and disrupt everyone. I regret ever giving it to her. So stressful! What is another method?

    • Riki June 29, 2020 at 8:50 am - Reply

      Hi Hannah,

      There will likely be crying when you eliminate the pacifier, as with every sleep training method. However, the crying is usually short lived and does not go on for hours and hours!

  30. Mick July 23, 2020 at 7:37 pm - Reply

    Hi! Stumbled across this article because this is the exact problem we are having! Our 4 mo Is overly dependent on the pacifier, our pediatrician recommended sleep training and ditching the swaddle and SNOO but keeping the pacifier. We tried this and it crashed and burned so bad, our babe cried the wholeeeese night :’(. We gave it a week but babe cried constantly and we didn’t see any progress. We were putting him down with the pci but not replacing it when he spit it out (trying to find a happy medium between pediatrician saying to keep it but trying to make him less dependent on it). It didn’t work, I feel like it was too inconsistent for babe to figure out. So we are taking A break from sleep training to regroup. I think where we went wrong is with the pacifier but I’m not sure what to do. Should we wait a couple weeks for babe to adjust to all the changes and then try to re-sleep train without the pacifier? What if the babe cries the whole night again? Also, should we start sleep training by just putting him to bed one night without the pacifier or is there a way we should work up to sleep training?

    • Riki July 23, 2020 at 7:46 pm - Reply

      Hi there,

      I have enough details to give a clear answer as to what went wrong, but it sounds like the pacifier was frustrating for your baby. I’d recommend logging the crying – sometimes it feels like the whole night but when you see it on paper, it’s not as long as you thought. Message me if you need help coming up with a plan!

      • Mikki July 23, 2020 at 9:17 pm - Reply

        Thank you for getting back to me!! Yes, I definitely could use some help, but am not sure how to message you. Please let me know what the best way to reach you would be. Thanks!!

        • Riki July 23, 2020 at 9:19 pm - Reply

          the contact page on my website will go straight to my email so that’s best

  31. McKenna December 25, 2020 at 6:07 am - Reply

    My baby is 6 1/2 and we are trying to take away the pacifier. She only uses it at night and it takes a while for her to go to sleep in the first place but now she is waking up in the middle of the night and takes 2-3 hours just to somewhat get tired again. She usually sleeps through the night. I need help

    • Riki December 25, 2020 at 11:57 am - Reply

      Hi McKenna!

      I have so many resources to help you! please contact me through the contact page on my site if you’d like to take a look at the sleep resources I have available.

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