relationship first. sleep second.
Baby SleeP
Maven
Get Sleep
sleep shouldn't get between you and your baby
Responsive sleep help
for tired moms who are ready for their babies to get better sleep.
Attachment-focused sleep help.
Solutions without separation.
Motherhood would feel so much less overwhelming - if you could just get a few more hours of sleep at night.
You want to connect with your baby.
Have energy to get down on the floor and play instead of scrolling on your phone. Feel more patient during those fussy evening hours.
The problem is that baby's not getting the memo:
GET Sleep HELP
mama needs some sleep around here.
Sleep help that feels right.
Rigid schedules are so not your vibe.
You’re a sensitive mom who’s tuned in to your baby’s emotional states. The absolute last thing you want to do is leave them sobbing alone in a dark room, wondering where you disappeared to.
You want sleep help that considers human biology and attachment.
Techniques that are realistic and effective.
A plan that works and won't crush your soul.
babies
1848
helping families get better sleep
sleeping better
3,000 parents
back in the date night game
6,000 grandparents
left slightly stunned
7 years
Better Sleep
STARTS HERE
I’ll never tell you to leave your baby to cry alone.
Or to ignore your mama instincts.
Your whole family can get better sleep in a way that honors both your body and your bond.
Find a proven plan that's helped over 1,000 babies get better sleep.
I know I’m not the only mom who’s totally over Cry It Out.
I wanted a feel-good, dependable solution for better sleep with no guilt and no fear.
After 4 babies of my own and helping over a thousand families get better sleep, I know that traditional sleep training can feel gut-wrenching and unnatural. Not how we’re meant to be with our babies.
That’s why I share an array of tools and strategies that help you support your baby through sleep changes. You get to choose what feels right in your gut.
Getting better sleep should feel good.
Hey! I'm RIki.
Meet Riki
get sleep
"The course was so respectful to the mom and the baby. The approach felt so good. And my baby is so happy!
I think a lot of people have this fear of damaging their attachment or bond and it’s really not been true for us. Thank you so much!"
Lauren Allen
@laurenallennutrition
“You have changed my everyday life with this course. I am so honored and proud to share it with everyone I know. I used to dread bedtime and it was a three hour ordeal. Now my kids are sleeping within 10 minutes of turning the lights out - and I no longer dread bedtime."
Tamari Jacob
@onewiththepump
"Riki has such a great balance of intuition and education. Not only has she researched her field extensively - she has this ability to see things in such a balanced way. There are so many opinions out there and she cuts through all the noise to bring moms what they really need to know. Everything is thought through and explained so clearly in bite sized, actionable steps.
She really bridges the gap between taking care of yourself as a mom and respecting the child’s need for security, safety and attachment."
Rorie Weisberg
@fullnfree
"Your toddler course is the best - bedtime is so much easier around here these days! 😍
It also helped a lot that we did the baby course first- it made the transition to the toddler stage so much smoother."
Shira Stern
@swaddlebee
YOU KNOW THE TRUTH.
Babies don’t self-soothe.
Babies co-regulate: aka they gradually learn how to shift into calmer states by syncing their nervous system to the regulated nervous system of a loving attachment figure (oh hey. that’s you).
If you're looking for better sleep without the guilt, you’ve come to the right place.
It's time to start feeling like yourself again.
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SLEEP TIPS?
This will be the first thing you want to read as soon as Shabbos is over.
Meet me in your inbox every Saturday night for the sleep help you need.
Delivered with brutal honesty and a dash of wry humor.
Join the thousands of mamas already subscribed.
"I must say your emails are so juicy! Easy to read, relatable, entertaining and well written👌🏻"
"I'm usually not such an email person but you have such a smart way of writing - it makes me want to continue reading it!"
"I really enjoy and appreciate your emails - my husband I look forward to them. I also enjoy the honesty and humor you put into them!"
"I just wanted to let you know that I find your emails such a great blend of wholesomeness, humor and real content. I appreciate you!
