enroll now
A gentle + developmentally appropriate sleep course to help your newborn become a rockstar sleeper using a no-tears method. Zero sleep training required.
from day one.
Teach your newborn incredible sleep habits
to grab some attention.
We're going to go big here
to grab some attention.
We're going to go big here
Breastfeeding. Pumping. Postpartum recovery. Spit up. Blow outs. On zero sleep. While you’re both wearing diapers (yes, I went there).
How come no one ever mentioned how hard it is to get a newborn to just sleep?
The noise. The stress. The unholy mess.
They don’t look like those pictures you saw on Instagram, do they?
Whoever thought such a tiny being could cause such a hurricane?
The noise. The stress. The mess.
NO one warned you that
They sure don’t look like those pictures you saw on Instagram, do they?
the newborn stage would be this rough.
Welcome to Your Product or Course.
Ready for your life to change?
A day in the life
You're in good (frazzled) company if
All day long, you wonder: are they hungry? Cold? Does their stomach hurt? Why won’t they fall asleep? Why are their eyes twitching weirdly? Are those cross eyes? What’s with the sneezing every 4 minutes? Am I messing this all up?
4.
"I'm blown away. I was skeptical that it would work at all- let alone so fast!"
— Chana, post c-section mama
day and night melt into a
never-ending blur of feedings, crying, spit-up
and blow-outs.
Whatever happened to those sweet pictures of babies you saw on Instagram who… slept? Looking peaceful and relaxed?
You can’t imagine what it would feel like to have a baby like that. Naps are short and you never know when they’ll happen. Your baby is fussy and unhappy no matter what time it is.
Or maybe your baby is pretty mellow but you just have a feeling that you’re missing something.
That with a little bit of help and guidance, you could both be getting a lot better sleep.
but guess what, friend?
Newborns can be
fabulous sleepers.
Let me tell it like it is: people love to scare new moms. They love to complain about how little babies sleep. How brutal this stage is.
Here's a little secret:
It’s a lie. It's all a lie.
The newborn stage doesn't have to be a state of constant overwhelm and exhaustion. If you know how to set your newborn up for sleep success, things can be sweet. Real sweet.
But instead of using traditional sleep training methods...
There's a
better way
You can teach your newborn how to fall asleep on their own, without crying.
To lengthen their night stretch without letting them go hungry.
To have a fluid and reliable daytime routine so you know when to schedule the pediatrician appointment and when you can catch up on work.
enroll now
get ready to meet
newborn sleep shaping
A step-by-step program for awesome newborn sleep with a no-cry method. Your baby doesn't have to miserable in this stage- and neither do you.
You can help your newborn build a strong sleep foundation in a gentle, developmentally appropriate way.
Here's What You'll Learn
part one
How to Put Your Newborn to Sleep
Because that’s why you’re here. You’ll learn practical, step-by-step tools to help your newborn learn to fall asleep on their own for nights and naps when they’re ready to, without the crying no one wants to hear.
part two
Naptime Strategy
Because daytime can be hard too! And because naps are life. You’ll learn to create a fluid and flexible daytime routine for naps, playtime and feedings. We’ll talk about contact naps, crib naps, stroller naps and baby wearing naps.
part Three
Nighttime Strategy
Because that’s why you’re here. I’ll teach you to gently and gradually lengthen your newborn’s nighttime stretch. You’ll learn multiple methods, all suitable for newborns. We’ll also talk about how to gauge your baby’s readiness to slowly wean night feedings.
part four
Navigating Newborn Challenges
because Colic, Reflux, and the Witching Hour happen. Babies need pacifiers and then can’t keep them in. Babies only sleep in swings or strollers. Babies have tongue ties. Dairy intolerance. Lots of tricky scenarios come up - we’ll discuss their impact on sleep and when to seek further help.
How does this sound?
here's what you'll come away with
01
Understand your newborn's needs more easily, giving both of you a smoother postpartum experience.
02
A calmer and more peaceful transition for the entire family - whether this is baby #1 or #7.
03
Time and energy to prioritize one-on-one time with your husband. Need I say more?
04
Confidence that you're meeting your baby's needs - day and night. We could all use some of that.
05
Tools to give your baby the foundations of awesome sleep - without sleep training (bad for business but great for you).
Once you enroll you'll get instant access to the course so you can dive into the videos tonight (or listen as podcast episodes on your next carpool run).
I know you're tired - so don't stress about a super long course you’ll never finish. I've broken everything down into short, topic specific videos that will guide you, step by step. You can start implementing what you learn today!
Start experiencing the magic of a contented newborn and a confident mama.
You deserve to
enjoy these early days
So let's get you started
I took your newborn course and my 3 month old is the best little sleeper now! It’s amazing. Thank you so much - you’ve changed our lives 💕
My baby is 3 months old and sleeps through the night. I wake up every morning refreshed, revived excited and ready to take care of my beautiful family. This is unlike my previous experience I had with my first kid. I give you all the credit! You have a big zechus!! Thank you! Thank you!!
"I just bought the course and started reading through the PDF and already learned so many new things! Thank you!"
From colicky to the happiest baby around
“Your newborn course has done wonders for what I *thought* was my colicky baby but was just over tiredness. Being in tune with her sleep cues and wake windows has made her so much of a happier baby- she's doing so much better now!"
Shira messaged us with a colicky 6 week old who cried for hours each evening. After following the sleep shaping course, her baby had a 180 turnaround. The colic disappeared, and he became the happiest baby!
From post c section despair to "I got this"
"Your newborn course was amazing! I went from exhausted, dysfunctional, postpartum, post-c section first time mommy to “ok - I think I can do this.”
I mean seriously. Is there any better testimonial in the whole freaking world than that? You tell me.
From contact naps only to loving the crib
“I have to thank you for your magic newborn course! My baby went from needing every nap in my arms or on me to actually loving her crib! I never thought this was possible!”
Aliza didn't mind a contact nap here and there, but her baby refused to nap outside her arms - ever. After implementing the sleep shaping course, her baby began to nap in her crib. The craziest part? Baby was happy about it.
Yes, It Really Works
By the end of this course, you will...
On what normal newborn sleep looks like and what may need further help.
have total clarity
to gently, gradually lengthen your baby's nighttime stretch and gauge their readiness to slowly wean night feedings if baby is ready to.
have a step by step plan
to put your newborn to sleep so that they actually...sleep. You'll use gentle, no-cry strategies to help them get those zzzs.
know exactly how
for daytime: eating, napping and playtime, in a realistic and flexible framework. No rigid schedules here!
have a solid strategy
sleep safety to ensure that your baby is setup not just for sound sleep, but also for safe sleep.
Feel confident in
that you can help your newborn get the best sleep possible in these early days.
feel confident
✓
✓
✓
✓
✓
✓
craniosacral therapy and baby sleep
But wait! There’s more:
This bonus guide will teach you what Craniosacral therapy is, and how it can help your newborn sleep better, eat better, release tension and feel more relaxed in their body.
Craniosacral Therapy + Baby Sleep
On top of all that goodness, I’ve added in a bonus section:
You could keep reminding yourself that this is a phase.
Because that is the truth. In a short while, your newborn will no longer be a newborn.
But don’t you deserve to enjoy this sweet newborn stage? To feel calm, confident and empowered, and to experience it in a way that feels joyful to you.
Stop counting down the days until you're past this stage.
You could keep trying different
rocking chairs, swaddles and homeopathic tummy drops, hoping you’ll stumble upon the magic answer to your baby’s fussiness.
But what if the answer was that your baby is… tired? And needs some help getting better sleep?
You could keep wondering why this stage has to be so hard, and secretly count down the days until this time is behind you. Or you can learn how to get better sleep for both of you and help your baby feel calm and relaxed.
And get to a place where you never want this stage to end.
My baby is almost 3 months old and sleeps from 9pm-5am! Your course is amazing.
My baby slept from 12-7am last night and I didn’t even finish the course yet!! You helped me so much - really changed my world ❤️❤️
Have we met yet?
Pediatric Sleep Specialist and more importantly,
I love helping moms like you find the path that feels best for them when it comes to baby sleep. I'm super open minded and truly believe that there's no one right way to do baby sleep. No judgy vibes here.
mom of four.
I'm
Riki.
But it wasn't always this way.
Juggling newborn twins as I learned how to be a mother was... fun.
Exhilarating.
Exhausting.
The most gratifying and overwhelming experience of my life.
Someone lent me a popular sleep training book, 12 hours sleep by 12 weeks old.
(Listen. That’s all we knew back then.)
Newborns need so much tenderness, and flexibility.
The good news?
You absolutely can teach your newborn fabulous sleep habits.
And you can do it in a way that’s gentle and age appropriate.
Nowadays, I'd never recommend that strategy.
I won’t promise you 12 hours sleep by 12 weeks old
(Although incidentally, some moms have seen that through this program)
What I can promise you are tools and strategies that are loving, gentle and just make sense for a developing newborn who freaking lived inside of you a few weeks ago.
And that’s what I offer you in this course.
(If only I had this course back then.)
When you learn how to help your newborn build superb sleep habits in a way that’s gentle and aligned with your intuition, the angels sing.
Your day has a flow that you can fall into,
without losing yourself in a never-ending blur of chaos.
You get naptime to catch up on work, clean the kitchen or take a bath.
You start to gradually get some more sleep at night.
You start to realize that motherhood can be both: remembering who you were before you had this baby and finding yourself in your new role.
Your baby gains awesome sleep skills, bit by bit.
If you want to *finally*
emerge from the overwhelming haze of newborn chaos
understand when your newborn is tired
begin to gently lengthen your newborn's night stretch and create a flexible daytime routine
learn how to create awesome sleep habits in a gentle + gradual way
learn how to put your newborn to sleep so that they actually...sleep
have a solid understanding of what normal sleep looks like for a newborn
✓
✓
✓
✓
✓
✓
This is for you if:
you Understand that newborn sleep can be wonky. While things will ABSOLUTELY improve, they won’t be perfect
you Understand that this course is not sleep training and things will not change overnight
you Understand that this program will take time, effort and consistency
✓
✓
✓
You're not ready to put in hard work
you want instant results
It's probably not for you if...
YOU'RE look for a stand-in baby nurse
✗
✗
✗
It's your birthright.
You deserve to thrive in motherhood.
Let's Do This Thing!
SO WHAT ARE YOU WAITING FOR?
Frequently Asked Questions
Is this program sleep training?
Nope! That’s not a thing for newborns. Even responsive, supportive sleep training. Not a thing for newborns. This is - wait for it- sleep shaping. Super gradual, slow and steady baby-step-by-baby-step in the right direction towards fabulous sleep. This program is a no-cry methodology.
How soon can I start this sleep shaping thing with my new baby?
Here’s the cool thing: you can literally start this from your hospital bed. You’ll really start to see the benefits at around 4 weeks, but if you’re the type that likes gold stars on your chart, start from day one.
I’m breastfeeding. Will this program interfere with my milk supply?
Breastfeeding mama here too! The thing I love about this program is that the changes are so gradual that your body and your baby’s body have time to adjust incrementally as you move through the process. You can keep night feedings as long as your baby needs them. It’s all about being flexible and meeting your baby where they need to be.
Will this program help if my baby has reflux?
It can help a lot. Reflux can make sleep really tough for babies. This course will help you make as much progress as possible until the reflux subsides. We also talk about reflux in the course!
How long will it take to see results?
NOT overnight. This program is gentle and gradual, which is what makes it suitable for newborns. Having said that, sometimes all you need to do is implement a few tweaks to your baby’s schedule or routine and you might start seeing changes right away!
Will this actually…work?
It won’t sleep train your baby. It won’t turn your baby into a sleep unicorn. It won’t take away postpartum heat flashes (ugh).
What it will do is teach you to understand newborn sleep and give you step-by-step strategies and tools to support your newborn in establishing great sleep habits without sleep training.
How long do I have access to the course?
As long as the course exists, it’s YOURS! Life has enough pressure - you don’t need any more. Use it for this baby, come back to it after baby gets sick, and come back again for the next baby. And the next.
Is it ok if my baby still sleeps in my room for this program?
Abso-freaking-lutley yes!! I highly encourage room sharing with your newborn. As does the American Academy of Pediatrics. So, yeah.
I don’t have time to sit and watch a course. How can this work for me?
Oh, I hear you! As a busy mom of 4 and a business owner, I get what it means to be pressed for time. The good news is that this course is not long AND is broken into bite sized, easy-to-digest videos. Some videos are just 2 minutes long! You can also play the videos as a podcast and listen to them while you’re washing dishes or driving carpool. It can be easy!
Will this program help if I have twins or triplets?
Yes! As a twin mama myself, I deeply understand you. I get twins. I’ve got 'em. You’re in good hands, friend.
469
moms who have taken this course
+
marriages
de-stressed
4
reason this course is here
1
pediatricians who asked for my number
You deserve to thrive in motherhood.
800
I totally
get it
Let's let the parents speak for themselves.
